Our News & Bulletins



Higher Risk of Health Problems for Night Owls

A recent study finds that night owls are more at risk for health problems such as diabetes, sarcopenia (a condition where the body gradually loses muscle mass), and metabolic syndrome (a collection of health conditions that increases the risk of diabetes, heart disease, and stroke). This is true even if the night owls sleep the […]




The Benefits of Playing a Musical Instrument

Recent studies find that learning a musical instrument can be one of the best workouts for our mind and cognition. In addition, research shows that it can also benefit us physically as we age and of course we all know that music is good for the soul. A study from Northwestern University reveals that musicians […]




The Benefits of Lemon Water

We all know the importance of drinking water for our health, but did you know occasionally adding a splash of lemon to your glass of water provides these health benefits? Aids digestion – As we age, the acid in our stomach that aids in digestion declines. The acid from the lemons can supplement our natural […]




Chocolate is Good for The Brain

We’ll drink to this: according to research, hot chocolate makes us smarter and faster thinkers. A study finds drinking cocoa is not just a popular choice, but it may also be a “smart” choice as well. A team at the University of Birmingham discovered that people given a cocoa drink containing high levels of flavanols […]




Retro Fitting The Home

Many older adults have spent decades raising families in their homes where they’ve created so many cherished memories. While it may not be possible for a loved one to live independently forever, making a few home modifications can keep the home safe and comfortable. Home modifications for older adults reduce fall risk and help loved […]




Rejoice, Cheese Lovers!

Cheese lovers can celebrate! According to a recent, decade-long study, cheese was associated with a reduction in all-cause mortality. Yes, cheese. Cheese is a food that’s full of contradictions. Most everyone can agree that the creamy, salty, stringy stuff is one of the most delicious foods known to man. Whether it’s a creamy slice of […]




Waiting to Call For Help?

A study finds that half of people who suffer with a heart attack fail to immediately call an ambulance for help. This delays the diagnosis which could potentially worsen their odds of survival. People who found another way to the hospital or delayed calling an ambulance increased their average diagnosis time from 81 minutes to […]




Poor Sleep Linked to Blood Sugar

Thirty-five percent of people report getting less than the recommended seven to nine hours of sleep nightly.[1] People who don’t get enough sleep are prone to health problems, including type 2 diabetes. How sleep or lack of it affects diabetes is still being investigated, but it’s possible that for some people, preventing or controlling diabetes […]




Alzheimer’s Communication Tips

Have you ever tried to communicate with someone with Alzheimer’s or Dementia? Did you end up feeling awkward and frustrated? Communicating with a loved one who has memory loss can be difficult, but with the right strategies, we can foster a more fulfilling relationship with a loved one. Alzheimer’s and other forms of dementia diminish […]




Sundowning in The Elderly

While most people are “winding down” or relaxing as the day comes to an end, those with sundowners syndrome are becoming increasingly active.  Late afternoon and early evening can be difficult for some people with Alzheimer’s disease. Sundown syndrome, or “sundowning” as it’s often called, can produce a range of behaviors, including confusion, anxiety, and […]






close